Managing blood sugar levels is crucial for individuals with diabetes, and Sonya Khan, M.D., a specialist in endocrine disorders, offers valuable tips for doing so effectively.
1. **Know Your Diabetes Type**: Understanding whether you have Type 1 or Type 2 diabetes is essential, as the treatment approaches differ. Type 1 requires insulin, while Type 2 can often be managed with diet, exercise, and medication.
2. **Stay Hydrated**: Drinking water helps kidneys filter out excess sugar through urine, aiding in lowering blood sugar levels. Opt for water over sugary drinks like soda and juice.
3. **Monitor Carbohydrate Intake**: While no specific food can directly lower blood sugar, a balanced diet with complex carbohydrates, unsaturated fats, and lean protein helps regulate blood sugar levels. Focus on whole grains, lentils, and legumes, and limit simple sugars found in soda, desserts, and candy.
4. **Exercise Regularly**: Engaging in physical activity for at least 150 minutes of moderate exercise or 75 minutes of vigorous exercise each week can help lower blood sugar levels. Strength training is beneficial, and exercise encourages muscles to use glucose for energy.
5. **Preventive Measures**: Preventing high blood sugar is preferable to managing it once it occurs. Making healthy food choices, exercising regularly, and monitoring blood sugar levels can help maintain control.
6. **Check Blood Sugar Levels Regularly**: Regular monitoring allows for early detection of hyperglycemia, enabling timely management. Discuss with your doctor how often you should check your blood sugar for optimal control.
By following these tips, individuals can effectively manage their blood sugar levels and reduce the risk of complications associated with diabetes.
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